Voici quelques temps de passage pour faire 1h32 ou 1h25 ou 1h17 au semi marathon:
Résultats : Pour une distance de 21100 mètres en 01:25:00, votre vitesse est de 14.89 km/h ou 4.14 m/s ou 9.26 miles/h.
| Distance | Temps - | Temps | Temps + |
| 1000 | 00:04:22 | 00:04:01 | 00:03:40 |
| 2000 | 00:08:45 | 00:08:03 | 00:07:21 |
| 3000 | 00:13:08 | 00:12:05 | 00:11:02 |
| 4000 | 00:17:30 | 00:16:06 | 00:14:42 |
| 5000 | 00:21:53 | 00:20:08 | 00:18:23 |
| 10000 | 00:43:47 | 00:40:17 | 00:36:47 |
| 15000 | 01:05:40 | 01:00:25 | 00:55:10 |
| 20000 | 01:27:34 | 01:20:34 | 01:13:34 |
| 21100 | 01:32:23 | 01:24:59 | 01:17:36 |
| 25000 | 01:49:27 | 01:40:42 | 01:31:57 |
| 30000 | 02:11:21 | 02:00:51 | 01:50:21 |
| 35000 | 02:33:14 | 02:20:59 | 02:08:44 |
| 40000 | 02:55:08 | 02:41:08 | 02:27:08 |
| 42195 | 03:04:44 | 02:49:58 | 02:35:12 |
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